The Sit-Up Escape System - Jeff Rockwell [On Demand]
![The Sit-Up Escape System - Jeff Rockwell [On Demand] The Sit-Up Escape System - Jeff Rockwell [On Demand]](images/products/jeff-rockwell/situp_escape.jpg)
Format: | Digitsu On Demand |
Languages: | English |
Streaming Format: | 270p, 480p, 720p |
Download Format: | 270p, 480p, 720p |
Revolutionize your escapes and supercharge your guard recovery! In this cloud instructional, you’ll learn every detail of Jeff Rockwell’s sit-up escape system
Escaping is about more than shrimping! Jeff Rockwell’s sit-up escape is a unique jiu-jitsu tool that will broaden your horizons and change the way you think about jiu-jitsu. In this multimedia rich, in-depth cloud instructional, he breaks down this high-level escape system in great detail. He teaches you the basics of using the sit-up escape to defeat side control, north/south, knee on belly, and even positions like mount and back control. From there, Jeff connects his escapes to powerful sweeping positions like one leg x-guard and butterfly guard to create a well-rounded blueprint that plugs into your game.
Techniques Included:
- The Sit-Up Escape
- Leg Swing and Shoulder Bridge
- Shoulder Frame
- Biceps Punch
- Guard Recovery
- Elbow Push to Guard
- Failed Elbow Push to Biceps Push
- Bottom Hook Guard Recovery
- Top Hook Guard Recovery
- Running Legs Guard Recovery
- Granby Roll Recovery
- Countering the Stack
- Meerkat from Failed Elbow Push
- Meerkat Hip Bump to Side Control
- Meerkat Hurdler Split to Crucifix
- Meerkat Back Roll
- Meerkat Waki-Gatame
- Back Mount (No Seatbelt)
- Back Mount (with Seatbelt)
- Countering Mount from the Back
- Classic Frame
- Collar Tie
- Reverse Collar Tie
- Elbow Push
- Cross Biceps Push
- Reverse Frame
- The Halo Two-on-One
- Meerkat
- Ryan Hall Back Grip
- Thoughts on Frames
- Classic Bridge
- Shot Put
- Wishbone
- Head Clamp
- Hip Snake
- Foot Wipe
- Paint Shaker Hips
- Sideways Shrimp
- Shoulder Down Shrimp
- Reverse Frame from Elbow Push
- Countering the Mount
- Reverse Collar Tie
- Guillotine from Reverse Collar Tie
- Omoplata from Reverse Collar Tie
- Crucifix from Reverse Collar Tie
- Ryan Hall Back Grab
- Judo Throw from Back Grab
- Leg Shelf from Back Grab
- Shoulder Push Against Kesa
- Shrimp Against Heavy Kesa
- Cross Biceps Push Against Kesa
- Schreiner Undercut Against Kesa
- Cross Knee Push Against Kesa
- Countering Terere Side Control
- Hip Push Against Knee on Belly
- Shoulder Push Against K.O.B.
- Reverse Frame Against Mount
- Reverse Frame Against Mount
- Leg Swing Mount Escape
- Elbow Push Against North-South
- Elbow Push Against North-South 2
- Meerkat Against North South
- Failed Triangle
- Failed Armlock
- Cross Knee Pass
- Bullfighter
- Over-Under Pass
- Step Pass
- Step Pass with Strong Grip
- Folding Pass
- Leg Drag
- Turning Half Guard Pass
- Leg Swing Drill
- Butterfly Sweep Drill
- One Leg X-Guard Sweep Drill
- Thank you