The Sit-Up Escape System - Jeff Rockwell [On Demand]

Revolutionize your escapes and supercharge your guard recovery! In this cloud instructional, you’ll learn every detail of Jeff Rockwell’s sit-up escape system

Escaping is about more than shrimping! Jeff Rockwell’s sit-up escape is a unique jiu-jitsu tool that will broaden your horizons and change the way you think about jiu-jitsu. In this multimedia rich, in-depth cloud instructional, he breaks down this high-level escape system in great detail. He teaches you the basics of using the sit-up escape to defeat side control, north/south, knee on belly, and even positions like mount and back control. From there, Jeff connects his escapes to powerful sweeping positions like one leg x-guard and butterfly guard to create a well-rounded blueprint that plugs into your game.

Techniques Included:

1. The Sit-Up Escape
2. Leg Swing and Shoulder Bridge
3. Shoulder Frame
4. Biceps Punch
5. Guard Recovery
6. Elbow Push to Guard
7. Failed Elbow Push to Biceps Push
8. Bottom Hook Guard Recovery
9. Top Hook Guard Recovery
10. Running Legs Guard Recovery
11. Granby Roll Recovery
12. Countering the Stack
13. Meerkat from Failed Elbow Push
14. Meerkat Hip Bump to Side Control
15. Meerkat Hurdler Split to Crucifix
16. Meerkat Back Roll
17. Meerkat Waki-Gatame
18. Back Mount (No Seatbelt)
19. Back Mount (with Seatbelt)
20. Countering Mount from the Back
21. Classic Frame
22. Collar Tie
23. Reverse Collar Tie
24. Elbow Push
25. Cross Biceps Push
26. Reverse Frame
27. The Halo Two-on-One
28. Meerkat
29. Ryan Hall Back Grip
30. Thoughts on Frames
31. Classic Bridge
32. Shot Put
33. Wishbone
34. Head Clamp
35. Hip Snake
36. Foot Wipe
37. Paint Shaker Hips
38. Sideways Shrimp
39. Shoulder Down Shrimp
40. Reverse Frame from Elbow Push
41. Countering the Mount
42. Reverse Collar Tie
43. Guillotine from Reverse Collar Tie
44. Omoplata from Reverse Collar Tie
45. Crucifix from Reverse Collar Tie
46. Ryan Hall Back Grab
47. Judo Throw from Back Grab
48. Leg Shelf from Back Grab
49. Shoulder Push Against Kesa
50. Shrimp Against Heavy Kesa
51. Cross Biceps Push Against Kesa
52. Schreiner Undercut Against Kesa
53. Cross Knee Push Against Kesa
54. Countering Terere Side Control
55. Hip Push Against Knee on Belly
56. Shoulder Push Against K.O.B.
57. Reverse Frame Against Mount
58. Reverse Frame Against Mount
59. Leg Swing Mount Escape
60. Elbow Push Against North-South
61. Elbow Push Against North-South 2
62. Meerkat Against North South
63. Failed Triangle
64. Failed Armlock
65. Cross Knee Pass
66. Bullfighter
67. Over-Under Pass
68. Step Pass
69. Step Pass with Strong Grip
70. Folding Pass
71. Leg Drag
72. Turning Half Guard Pass
73. Leg Swing Drill
74. Butterfly Sweep Drill
75. One Leg X-Guard Sweep Drill
76. Thank you