The 411 Leg Lock by Alan Shade [On Demand]

3 ratings

The 411 Leg Lock by Alan Shade [On Demand]
Format: Digitsu On Demand
Languages: English
Streaming Format: 270p, 480p, 720p


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Roy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today.

Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply into the realm of controlling and submitting the lower body.

This extended study allowed him to place his own creative signature on the art, and now you too can learn the essential movements, entries, and technique combinations to revolutionize your leg lock game.

Complete as a stand alone guide, and a perfect compliment to the works of leg lock specialists John Danaher and Craig Jones, The 411 Leg Lock Instructional is a key resource for the modern jiu jitsu era.

Techniques List:

  1. The 411: Opening Sequence
  2. Meet Your Instructor: Alan Shade
  3. What is the 411?
  4. 4 Concepts
  5. Straight Ankle Lock
  6. Clover Leaf
  7. The Toe Hold
  8. Kneebar from 411
  9. Inside Heel Hook
  10. Fishing Toe Hold
  11. Toe Control
  12. The Reaper
  13. Reaper Control to Heel Hook
  14. Overcoming A Simple Defense
  15. Seated Imanari Roll
  16. Hand Drag to Imanari
  17. Standing Imanari Roll
  18. Leg Drag to 411
  19. Butterfly Guard to 411
  20. Knee Slice to 411
  21. Butterfly Sweep to 411
  22. Rolling to 411
  23. Single Leg X Entry
  24. Reverse X to 411
  25. X Guard to 411
  26. Leg Scissors Entry
  27. Single Leg to Kneebar
  28. Dismount to 411
  29. Inside Control Drill
  30. Footlock Positional Flow Drill
  31. Closing Credits

Average rating: (4.33 out of 5)