Kristina Barlaan Absolute Back Attacks [On Demand]

3 ratings

Kristina Barlaan Absolute Back Attacks [On Demand]
Format: Digitsu On Demand
Languages: English
Streaming Format: 270p, 480p, 720p
Download Format: 270p, 480p, 720p

$59.99

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Description

Kristina Barlaan Is Pure Technique! In this instructional, she systematically breaks down her devastating back-attack game in such a way that even the newest Jiu Jitsu student can understand and apply right away. Starting out with concepts on movements and control, Professor Barlaan expertly helps you plug all the gaps in your BJJ game. For the more advanced player, she does into some extremely effective transitions that will help you maintain back-control and ultimately get the tap!

Techniques Included:

  1. Concept | Hip Connection
  2. Concept | Knee Penetration
  3. Concept | Double Under Lapel Grips
  4. Concept | Back Reset Drills
  5. Concept | Back Reset | Knee Frame
  6. Concept | Back Reset | Knee Frame | Tripod
  7. Concept | Back Reset | Seat-Belt Control
  8. Concept | Back Reset | Seat-Belt Control | Tripod
  9. Concept | Back Reset | Seat-Belt Control | Active Hooks
  10. Hip Connection | Leg Drag | Back Take
  11. Hip Connection | Leg Drag | Arm Triangle
  12. Hip Connection | Leg Drag | Lapel Ezekiel
  13. Hip Connection | Leg Drag | Arm Bar
  14. Hip Connection | Basic Back Take
  15. Hip Connection | Cradle Back Take
  16. Knee On Belly Transition
  17. Knee On Belly | Cradle Transition
  18. Double Under Lapel Grips
  19. Double Under Lapel | Shoulder Lock Grips
  20. Double Under Lapel | Back Recovery
  21. Side Control Back Take
  22. Side Control | Kataha Jime
  23. Side Control | Maintaining Seat-Belt Control
  24. Seat-Belt Control | Bow And Arrow
  25. Seat-Belt Control | Bow And Arrow | Wrist Lock
  26. Seat-Belt Control | Back Recovery | Transitional Bow and Arrow
  27. Seat-Belt Control | Back Reset | Transitional Bow and Arrow
  28. Seat-Belt Control | Weak Side Recovery | Shoulder Lock
  29. Seat-Belt Control | Mount
  30. IBJJF Rules Explanations | Transitional Scoring
  31. Drills - Bringing It Together
  32. Technique Drill

Reviews
Average rating: (4.33 out of 5)