Absolute Back Attacks by Kristina Barlaan

Absolute Back Attacks by Kristina Barlaan

$75
Included with Membership
Enhance Back Control
Learn Effective Transitions
Plug Gaps in Your Game
Apply Techniques Instantly
Enhance Back Control
Learn Effective Transitions
Plug Gaps in Your Game
Apply Techniques Instantly

What you'll learn

Transform your back-attack game with Kristina Barlaan's precise techniques and control strategies

Enhance Back Control

Learn to maintain dominant back control with Kristina's expert techniques, ensuring you stay in control and ready to finish the fight.

Enhance Back Control
Learn Effective Transitions

Learn Effective Transitions

Discover seamless transitions that keep your opponent under pressure, allowing you to maintain back control and set up submissions.

Plug Gaps in Your Game

Identify and fix vulnerabilities in your back-attack strategy, making your game more robust and less prone to counters.

Plug Gaps in Your Game
Apply Techniques Instantly

Apply Techniques Instantly

Even beginners can quickly grasp and implement these back-attack techniques, thanks to Kristina's clear and systematic instruction.

Kristina Barlaan
Meet Your Instructor

Kristina Barlaan

Kristina Barlaan is a highly accomplished second-degree Brazilian Jiu-Jitsu black belt under Caio Terra, renowned for her precise technique and strategic efficiency in competition. With notable achievements including medals at multiple IBJJF World Championships and participation in the prestigious ADCC World Championship, she brings elite-level experience and deep technical insight to her instruction.

Beyond competition, Kristina is dedicated to empowering practitioners through her Inspire women's open-mat program, reflecting her commitment to clear, accessible teaching and community-building within the sport.

Course Overview

Many BJJ practitioners find themselves struggling to maintain back control and finish submissions, often losing dominant positions due to gaps in their technique. Despite countless hours on the mat, these challenges persist, leaving them frustrated and seeking effective solutions.
In Absolute Back Attacks by Kristina Barlaan, you'll discover a systematic approach that demystifies the art of back attacks. Kristina Barlaan, a renowned second-degree black belt under Caio Terra, shares her strategic insights and precise techniques, focusing on concepts like movement control and seamless transitions. This course is designed to plug the gaps in your game, making even the most complex maneuvers accessible and executable.
Students will build confidence and skill, learning to maintain back control and secure submissions with efficiency and precision. Whether you're a beginner eager to solidify your fundamentals or an advanced practitioner looking to refine your competitive edge, this course offers transformative insights that will elevate your BJJ game.
Are you ready to revolutionize your back-attack strategy? Enroll now and take the first step towards a more dominant and effective Jiu-Jitsu practice.

Course Content

33 videos

Introduction
Preview • 2:20
Concept | Hip Connection
2:31
Concept | Knee Penetration
3:44
Concept | Double Under Lapel Grips
5:27
Concept | Back Reset Drills
3:48
Concept | Back Reset | Knee Frame
4:05
Concept | Back Reset | Knee Frame | Tripod
4:47
Concept | Back Reset | Seat-Belt Control
7:10
Concept | Back Reset | Seat-Belt Control | Tripod
4:09
Concept | Back Reset | Seat-Belt Control | Active Hooks
4:34
Hip Connection | Leg Drag | Back Take
5:50
Hip Connection | Leg Drag | Arm Triangle
10:56
Hip Connection | Leg Drag | Lapel Ezekiel
8:47
Hip Connection | Leg Drag | Arm Bar
4:57
Hip Connection | Basic Back Take
5:58
Hip Connection | Cradle Back Take
6:31
Knee On Belly Transition
2:34
Knee On Belly | Cradle Transition
4:28
Double Under Lapel Grips
5:25
Double Under Lapel | Shoulder Lock Grips
4:28
Double Under Lapel | Back Recovery
5:03
Side Control Back Take
3:31
Side Control | Kataha Jime
7:39
Side Control | Maintaining Seat-Belt Control
4:55
Seat-Belt Control | Bow And Arrow
6:18
Seat-Belt Control | Bow And Arrow | Wrist Lock
4:59
Seat-Belt Control | Back Recovery | Transitional Bow and Arrow
5:36
Seat-Belt Control | Back Reset | Transitional Bow and Arrow
4:34
Seat-Belt Control | Weak Side Recovery | Shoulder Lock
5:11
Seat-Belt Control | Mount
5:50
IBJJF Rules Explanations | Transitional Scoring
8:52
Drills - Bringing It Together
3:36
Technique Drills (Back Attacks)
10:52

Included with this course

The system, mapped

An interactive map of every position and transition taught, each linked to its lesson in the player.

Back Control (Double Under) position
Side Control (Top) position
Turtle (Top / Behind) position
Back Reset (Knee Frame) technique
Back Reset (Tripod / Walk-Back) technique
Kataha Jime (Half Bow & Arrow) technique
Back Reset (Active Hooks / Kick-Off) technique
Hip Connection Control position
Double Under Lapel Grips (Seated on Hips) position
Mount position
Knee Penetration (90°) position
Leg Drag Position position
Loop Choke (from Back / Double Under) technique
Knee on Belly position
Lapel Ezekiel Choke technique
Arm Triangle (Head & Arm Choke) technique
Cradle Position position
Back Control (Seat-Belt) position
Bow and Arrow Choke technique
Shoulder Lock (Figure-Four) technique
Wrist Lock technique
Armbar technique

Still have questions?

The Digitsu Membership subscription includes access to 50+ courses and 1000+ videos on Digitsu along with other benefits like nearly unlimited usage of the BJJ AI chatbot and access to new course releases. The Lifetime Access provides permanent access to this specific course without a recurring subscription.
The course is available on our website using your laptop, tablet, or phone. You'll also have access through the Digitsu mobile apps on Android and iOS using your Digitsu account.
Yes. This course includes subtitles in English, Portuguese (Português), and Japanese (日本語). You can turn them on from the video player on the website and in the mobile apps.
Currently, content downloads are available exclusively through our Digitsu mobile apps (available on iOS and Android). This allows you to enjoy your videos offline wherever you go. Our website supports streaming only and doesn't offer direct downloads at this time.

Student Reviews

4.3 (3 reviews)

Techniques in this course

Reference pages for what this course teaches, with entries, mechanics, and competition stats.

Armbar submission Sliding Collar Choke submission Arm Triangle Choke submission Bow And Arrow submission Ezekiel Choke submission Wristlock submission