Kristina Barlaan Absolute Back Attacks [On Demand]

Kristina Barlaan Is Pure Technique! In this instructional, she systematically breaks down her devastating back-attack game in such a way that even the newest Jiu Jitsu student can understand and apply right away. Starting out with concepts on movements and control, Professor Barlaan expertly helps you plug all the gaps in your BJJ game. For the more advanced player, she does into some extremely effective transitions that will help you maintain back-control and ultimately get the tap!

Techniques Included:

1. Concept | Hip Connection
2. Concept | Knee Penetration
3. Concept | Double Under Lapel Grips
4. Concept | Back Reset Drills
5. Concept | Back Reset | Knee Frame
6. Concept | Back Reset | Knee Frame | Tripod
7. Concept | Back Reset | Seat-Belt Control
8. Concept | Back Reset | Seat-Belt Control | Tripod
9. Concept | Back Reset | Seat-Belt Control | Active Hooks
10. Hip Connection | Leg Drag | Back Take
11. Hip Connection | Leg Drag | Arm Triangle
12. Hip Connection | Leg Drag | Lapel Ezekiel
13. Hip Connection | Leg Drag | Arm Bar
14. Hip Connection | Basic Back Take
15. Hip Connection | Cradle Back Take
16. Knee On Belly Transition
17. Knee On Belly | Cradle Transition
18. Double Under Lapel Grips
19. Double Under Lapel | Shoulder Lock Grips
20. Double Under Lapel | Back Recovery
21. Side Control Back Take
22. Side Control | Kataha Jime
23. Side Control | Maintaining Seat-Belt Control
24. Seat-Belt Control | Bow And Arrow
25. Seat-Belt Control | Bow And Arrow | Wrist Lock
26. Seat-Belt Control | Back Recovery | Transitional Bow and Arrow
27. Seat-Belt Control | Back Reset | Transitional Bow and Arrow
28. Seat-Belt Control | Weak Side Recovery | Shoulder Lock
29. Seat-Belt Control | Mount
30. IBJJF Rules Explanations | Transitional Scoring
31. Drills - Bringing It Together
32. Technique Drill