Kristina Barlaan Absolute Back Attacks 2 DVD Set

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Kristina Barlaan Absolute Back Attacks 2 DVD Set
Format: DVD NTSC
Languages: English
Length: Approx 205 Minutes
Region: All region DVD
FREE On Demand format included with purchase

$69.99

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Description

Jiu Jitsu Masterpiece For All Levels

Kristina Barlaan Is Pure Technique! In this instructional, she systematically breaks down her devastating back-attack game in such a way that even the newest Jiu Jitsu student can understand and apply right away. Starting out with concepts on movements and control, Professor Barlaan expertly helps you plug all the gaps in your BJJ game. For the more advanced player, she does into some extremely effective transitions that will help you maintain back-control and ultimately get the tap!

Disc 1

  1. Concept | Hip Connection
  2. Concept | Knee Penetration
  3. Concept | Double Under Lapel Grips
  4. Concept | Back Reset Drills
  5. Concept | Back Reset | Knee Frame
  6. Concept | Back Reset | Knee Frame | Tripod
  7. Concept | Back Reset | Seat-Belt Control
  8. Concept | Back Reset | Seat-Belt Control | Tripod
  9. Concept | Back Reset | Seat-Belt Control | Active Hooks
  10. Hip Connection | Leg Drag | Back Take
  11. Hip Connection | Leg Drag | Arm Triangle
  12. Hip Connection | Leg Drag | Lapel Ezekiel
  13. Hip Connection | Leg Drag | Arm Bar
  14. Hip Connection | Basic Back Take
  15. Hip Connection | Cradle Back Take

Disc 2

  1. Knee On Belly Transition
  2. Knee On Belly | Cradle Transition
  3. Double Under Lapel Grips
  4. Double Under Lapel | Shoulder Lock Grips
  5. Double Under Lapel | Back Recovery
  6. Side Control Back Take
  7. Side Control | Kataha Jime
  8. Side Control | Maintaining Seat-Belt Control
  9. Seat-Belt Control | Bow And Arrow
  10. Seat-Belt Control | Bow And Arrow | Wrist Lock
  11. Seat-Belt Control | Back Recovery | Transitional Bow and Arrow
  12. Seat-Belt Control | Back Reset | Transitional Bow and Arrow
  13. Seat-Belt Control | Weak Side Recovery | Shoulder Lock
  14. Seat-Belt Control | Mount
  15. IBJJF Rules Explanations | Transitional Scoring
  16. Drills - Bringing It Together
  17. Technique Drill

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