Kristian Woodmansee - 50/50 [On Demand]

7 ratings

Kristian Woodmansee - 50/50 [On Demand]
Format: Digitsu On Demand
Languages: English
Streaming Format: 270p, 480p, 720p
Download Format: 270p, 480p, 720p


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If you are familiar with Kristian Woodmansee’s Jiu-Jitsu, you know that he is a technical wizard with a talent for sharing his knowledge.

His previous 2 Courses AP De la Riva Guard and AP Reverse De la Riva Guard have received outstanding reviews from all over the World.

HERE, Kristian has put that same energy into this 50/50 Course.

In Brazilian Jiu-Jitsu, the term 50/50 refers the legs being in the same position from both grapplers. Although it sounds like a disadvantageous position (or at least an even one), it is one of the fastest developing positions in Brazilian Jiu-Jitsu. When the position is equal, the person with more knowledge has the advantage.

Many of the best BJJ competitors in the world are using the 50/50 Position with great success.

In study of Black Belt matches at the 2017 IBJJF World Championships, nearly 35% (65/186) of all sweeps were from 50/50! No other style of Guard even came close to the total number of scoring sweeps.

In this Instructional set, Kristian shows his incredible system of attacking the 50/50 Guard. You will learn the exact techniques that Kristian uses in High Level competition.

Here he will show you everything from basic entries to advanced sweeps and submissions. Understanding even a small fraction of the contents of this course will greatly improve your understanding and abilities of the 50/50 guard.

BEFORE this Instructional, you call it 50/50 Guard. AFTER, it will feel more like 90/10 Guard!

  1. Intro
  2. 50 50 Entries
  3. Entry from Rear Body Lock
  4. Entry from Kneebar
  5. Waiter Sweep Entry
  6. Entry From Reverse DLR
  7. Entry From DLR Lasso
  8. Leg Drag from Double Guard Pull
  9. Submissions
  10. Footlock 1
  11. Footlock 2
  12. footlock 3 Lins Lock
  13. Kneebar
  14. Footlock 4 Outside
  15. Toehold Far Leg
  16. Toehold 2 Far Leg
  17. Kneebar 2
  18. Estima Lock
  19. Calf Slicer
  20. DLR Footlock from Calf-Slicer
  21. Standing Opponent
  22. Bottom Position Concept 1
  23. Bottom Position Lasso Sweep
  24. Bottom Position Backtake
  25. Sweep Far leg pull
  26. Fighting for Top
  27. Outside Concept
  28. Farside Leg Drag
  29. BackTake from Legdrag defense
  30. Top position Toe Hold
  31. Pass off of Toe Hold
  32. Drills
  33. 3 Footlock Drill
  34. Leg Pummeling Drill
  35. Calf Slicer to 50 50 Drill
  36. Outro

Average rating: (4.57 out of 5)

5 of 5 Stars! by Santi19 on 03/02/2020
Great tool for those looking to work leg locks in an IBJJF tournament! Changed my game for sure!