Body Triangle Escape The Rocha Way!
Published on by Charlie

Vagner Rocha is such a Savage! You will never be stuck in the body triangle ever again if you use this technique.

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I feel bad for the poor soul that has to endure this submission! In this video, Vagner Rocha teaches you one of his signature attacks from the back, plus some really useful tips that helped him win numerous matched under the EBI rule set.

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Vagner Rocha Coming To Digitsu For A Limited Time

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Recently, the BJJ community in Long Island, NY came together to remember a fallen brother, bring awareness to suicide and bring light to a very serious situation sweeping the United States.

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KASAI Elite Grappling Championships
Published on by Charlie

KASAI Elite Grappling Championships (KASAI) will hold a pro qualifier tournament on Saturday, on October 13 at the Renzo Gracie Fight Academy in Brooklyn, New York. It will be broadcast live on FloGrappling.

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The Iron Maiden Back Control System is the brainchild of Professor Matt Darcy (co-founder of the Guerilla Jiu-Jitsu system).

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Want better hips, back, shoulders, and knees? When your joints are healthier, your training is better, and you want to train for a long time. Samantha Faulhaber, Gracie Humaita black belt and brown belt Pan Am Champion, has launched a site for Jiu-Jitsu athletes looking to improve their mobility by taking a mindful, joint-by-joint approach to build a more complete picture of where opportunities lie.

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This is a fundamental drill that you must learn in order to get to have a good Reverse De la Riva guard. Watch the official instructional series at Digitsu.

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