Blue Belt Requirements 2.0 by Roy Dean [On Demand]

7 ratings

Description

The Blue Belt Requirement 2.0 by Professor Roy Dean is an introduction to the gentle art - everything you will need to know to get started in Jiu Jitsu. If you are seasoned Jiu Jitsu practitioner, the lessons in this instructional series will help you revisit the most effective and fundamentals in BJJ.

"Jiu Jitsu is simple, you just gotta do it right." - Roger Gracie

Techniques Included:

  1. Jiu Jitsu: The Great Physical Debate
  2. Ukemi
  3. Ukemi | Forward Rolls
  4. Ukemi | Backwards Rolls
  5. Ukemi | Forward Breakfalls
  6. Ukemi | Rear Breakfalls
  7. Ukemi | Lateral Ukemi
  8. Movements
  9. Takedowns
  10. Takedowns | Double Leg
  11. Takedowns | Turn The Corner
  12. Takedowns | Single Leg
  13. Takedowns | Leg Flares Inside
  14. Takedowns | Leg Flares Outside
  15. Takedowns | Inside Trip Ouchi Gari
  16. Takedowns | O Goshi Major Hip Throw
  17. Takedowns | Harai Goshi Sweeping Hip Throw
  18. Mount Escapes
  19. Mount Escapes | Trap And Roll
  20. Mount Escapes | Overhook
  21. Mount Escapes | Footdrag
  22. Mount Escapes | Foot Lift
  23. Mount Escapes | Combinations
  24. Headlock Escapes
  25. Headlock Escapes | To Leg Scissor
  26. Headlock Escapes | To Kimura
  27. Headlock Escapes | To Armlock
  28. Side Mount Escapes
  29. Side Mount Escapes | Classic
  30. Side Mount Escapes | To The Knees
  31. Side Mount Escapes | Knee Block
  32. Side Mount Escapes | Knee Block Combo
  33. Side Mount Escapes | Far Arm Block
  34. Side Mount Escapes | Kuzure Kesa Bait
  35. Armlocks from Guard
  36. Armlocks from Guard | Basic
  37. Armlocks from Guard | Mechanics
  38. Armlocks from Guard | Spin Under
  39. Armlocks from Guard | Knock Over
  40. Armlocks from Guard | Kimura
  41. Armlocks from Guard | Telephone
  42. Armlocks from Guard | Rolling Armlock
  43. Armlocks from Guard | From Standing
  44. Chokes from Guard
  45. Chokes from Guard | Palm Up Palm Up
  46. Chokes from Guard | Detail: Elbow Alignment
  47. Chokes from Guard | Palm Up Palm Down
  48. Chokes from Guard | The Loop Choke
  49. Chokes from Guard | Triangle Choke
  50. Chokes from Guard | Guillotine
  51. Sweeps
  52. Sweeps | Scissor
  53. Sweeps | Push
  54. Sweeps | Hip Bump
  55. Armlocks from Mount
  56. Armlocks from Mount | Spinning Armlock
  57. Armlocks from Mount | Americana
  58. Armlocks from Mount | Weaving In
  59. Chokes from Mount
  60. Chokes from Mount | The Fist Choke
  61. Chokes from Mount | Ezekiel
  62. Knee on Belly
  63. Knee on Belly | Far Side Armlock
  64. Knee on Belly | Baseball Bat Choke
  65. Back Attacks
  66. Back Attacks | Rear Naked Choke
  67. Back Attacks | Armlock From The Back
  68. Back Escapes
  69. Back Escapes | Bridge To Top Arm
  70. Back Escapes | Bridge To Bottom Arm
  71. Back Escapes | Grab The Head
  72. Back Escapes | Hand Down Hips Up
  73. Guard Passing
  74. Guard Passing | Zones Of Safety
  75. Guard Passing | Over The Leg
  76. Guard Passing | Under The Leg
  77. Guard Passing | Hand On Hip Resistance
  78. Guard Passing | Inside Frame
  79. Guard Passing | Thigh Switch
  80. Guard Passing | Step Around
  81. Guard Passing | Step To Open
  82. Guard Passing | Knee Up Center
  83. Leg Locks
  84. Leg Locks | Straight Ankle Lock
  85. Leg Locks | Toe Press
  86. Leg Locks | Knee Bar
  87. Leg Locks | Heel Hook
  88. Leg Locks | Inside Heel Hook
  89. Leg Locks | Heel Hook To Knee Bar
  90. Leg Locks | Foot Work Sequence
  91. White To Black
  92. Closing Credits


Reviews
Average rating: (4 out of 5)