Blue Belt Requirements 2.0 by Roy Dean [On Demand]

The Blue Belt Requirement 2.0 by Professor Roy Dean is an introduction to the gentle art - everything you will need to know to get started in Jiu Jitsu. If you are seasoned Jiu Jitsu practitioner, the lessons in this instructional series will help you revisit the most effective and fundamentals in BJJ.

"Jiu Jitsu is simple, you just gotta do it right." - Roger Gracie

Techniques Included:

1. Jiu Jitsu: The Great Physical Debate
2. Ukemi
3. Ukemi | Forward Rolls
4. Ukemi | Backwards Rolls
5. Ukemi | Forward Breakfalls
6. Ukemi | Rear Breakfalls
7. Ukemi | Lateral Ukemi
8. Movements
9. Takedowns
10. Takedowns | Double Leg
11. Takedowns | Turn The Corner
12. Takedowns | Single Leg
13. Takedowns | Leg Flares Inside
14. Takedowns | Leg Flares Outside
15. Takedowns | Inside Trip Ouchi Gari
16. Takedowns | O Goshi Major Hip Throw
17. Takedowns | Harai Goshi Sweeping Hip Throw
18. Mount Escapes
19. Mount Escapes | Trap And Roll
20. Mount Escapes | Overhook
21. Mount Escapes | Footdrag
22. Mount Escapes | Foot Lift
23. Mount Escapes | Combinations
24. Headlock Escapes
25. Headlock Escapes | To Leg Scissor
26. Headlock Escapes | To Kimura
27. Headlock Escapes | To Armlock
28. Side Mount Escapes
29. Side Mount Escapes | Classic
30. Side Mount Escapes | To The Knees
31. Side Mount Escapes | Knee Block
32. Side Mount Escapes | Knee Block Combo
33. Side Mount Escapes | Far Arm Block
34. Side Mount Escapes | Kuzure Kesa Bait
35. Armlocks from Guard
36. Armlocks from Guard | Basic
37. Armlocks from Guard | Mechanics
38. Armlocks from Guard | Spin Under
39. Armlocks from Guard | Knock Over
40. Armlocks from Guard | Kimura
41. Armlocks from Guard | Telephone
42. Armlocks from Guard | Rolling Armlock
43. Armlocks from Guard | From Standing
44. Chokes from Guard
45. Chokes from Guard | Palm Up Palm Up
46. Chokes from Guard | Detail: Elbow Alignment
47. Chokes from Guard | Palm Up Palm Down
48. Chokes from Guard | The Loop Choke
49. Chokes from Guard | Triangle Choke
50. Chokes from Guard | Guillotine
51. Sweeps
52. Sweeps | Scissor
53. Sweeps | Push
54. Sweeps | Hip Bump
55. Armlocks from Mount
56. Armlocks from Mount | Spinning Armlock
57. Armlocks from Mount | Americana
58. Armlocks from Mount | Weaving In
59. Chokes from Mount
60. Chokes from Mount | The Fist Choke
61. Chokes from Mount | Ezekiel
62. Knee on Belly
63. Knee on Belly | Far Side Armlock
64. Knee on Belly | Baseball Bat Choke
65. Back Attacks
66. Back Attacks | Rear Naked Choke
67. Back Attacks | Armlock From The Back
68. Back Escapes
69. Back Escapes | Bridge To Top Arm
70. Back Escapes | Bridge To Bottom Arm
71. Back Escapes | Grab The Head
72. Back Escapes | Hand Down Hips Up
73. Guard Passing
74. Guard Passing | Zones Of Safety
75. Guard Passing | Over The Leg
76. Guard Passing | Under The Leg
77. Guard Passing | Hand On Hip Resistance
78. Guard Passing | Inside Frame
79. Guard Passing | Thigh Switch
80. Guard Passing | Step Around
81. Guard Passing | Step To Open
82. Guard Passing | Knee Up Center
83. Leg Locks
84. Leg Locks | Straight Ankle Lock
85. Leg Locks | Toe Press
86. Leg Locks | Knee Bar
87. Leg Locks | Heel Hook
88. Leg Locks | Inside Heel Hook
89. Leg Locks | Heel Hook To Knee Bar
90. Leg Locks | Foot Work Sequence
91. White To Black
92. Closing Credits