BJJ Curriculum White to Blue Level 3 [On Demand]

The Brazilian Jiu Jitsu White to Blue Curriculum series by Marcello Monteiro has 4 levels with a total of 180 techniques.

The BJJ Curriculum was created to develop all aspects of the fight game to take each student to their highest possible level for each belt.

Marcello teaches the most important techniques, tricks and details that speed up the learning process and facilitates the performance of each movement.

You will learn effective positions, how to attack and defend, counters and re-counters, guard passes, and set-ups to use when fighting more advanced training partners.

Techniques Included:

1. Pulling to closed guard from standing position
2. Mountaineer sweep with cross arm control
3. Hugging the leg to closed guard sweep arriving in the mount position
4. Open guard control position to pushing the knee sweep
5. Closed guard to half guard control position
6. Turning on all fours to the inside
7. Half guard control position to single leg takedown
8. Closed guard to half guard then pushing the knee to sweep
9. Basic half guard to butterfly control position
10. Butterfly control position (explanation only)
11. Complete butterfly control position
12. Half guard control to butterfly sweep ending in side control
13. Countering the opponent's back attack to the basic half guard control position
14. Countering opponent's back attack to the half guard control position variation 1
15. Breaking closed guard going straight into half guard
16. Diving to underhook one leg while pushing the other down arriving in half guard
17. Guard pass to half guard
18. Basic counter against the underhook
19. Basic passing guard from the half guard control position
20. Countering both legs and hugging the head with the Ananias guard pass
21. Countering both legs underhooking one side and getting the side control
22. Knee on the stomach from the 100 kilos side control
23. Mount control position crossing feet and controlling the opponent's wrists
24. Countering the underhook escape and keeping the scissor side control
25. Standing position after putting the knee up (explanation only)
26. Knee up to standing posiiton
27. Sprawl from standing position
28. Sprawl with cross face to attacking the opponent's back
29. Basic Juca back attack to side control
30. Armbar exercise
31. Basic armbar underhooking the leg
32. Basic armbar underhooking the leg to sweep with armbar
33. Armbar attack to omoplata
34. Triangle set up grabbing the cross collar countering standing position
35. Armbar set up ending in triangle and armbar
36. Basic double submission attack on the mount
37. Basic guillotine
38. Clock choke
39. Escape from the mount going into half guard
40. Basic armbar escape from the top grabbing your own bicep
41. Triangle escape applying pressure against the groin
42. Choosing one side to escape the back choke
43. Basic hitting the calf muscle to sweep-takedown
44. Basic single leg takedown from standing position