BJJ Curriculum White to Blue Level 3 [On Demand]

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BJJ Curriculum White to Blue Level 3 [On Demand]
Format: Digitsu On Demand
Languages: English
Streaming Format: 270p, 480p, 720p

$39.95

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Description

The Brazilian Jiu Jitsu White to Blue Curriculum series by Marcello Monteiro has 4 levels with a total of 180 techniques.

The BJJ Curriculum was created to develop all aspects of the fight game to take each student to their highest possible level for each belt.

Marcello teaches the most important techniques, tricks and details that speed up the learning process and facilitates the performance of each movement.

You will learn effective positions, how to attack and defend, counters and re-counters, guard passes, and set-ups to use when fighting more advanced training partners.

Techniques Included:

  1. Pulling to closed guard from standing position
  2. Mountaineer sweep with cross arm control
  3. Hugging the leg to closed guard sweep arriving in the mount position
  4. Open guard control position to pushing the knee sweep
  5. Closed guard to half guard control position
  6. Turning on all fours to the inside
  7. Half guard control position to single leg takedown
  8. Closed guard to half guard then pushing the knee to sweep
  9. Basic half guard to butterfly control position
  10. Butterfly control position (explanation only)
  11. Complete butterfly control position
  12. Half guard control to butterfly sweep ending in side control
  13. Countering the opponent's back attack to the basic half guard control position
  14. Countering opponent's back attack to the half guard control position variation 1
  15. Breaking closed guard going straight into half guard
  16. Diving to underhook one leg while pushing the other down arriving in half guard
  17. Guard pass to half guard
  18. Basic counter against the underhook
  19. Basic passing guard from the half guard control position
  20. Countering both legs and hugging the head with the Ananias guard pass
  21. Countering both legs underhooking one side and getting the side control
  22. Knee on the stomach from the 100 kilos side control
  23. Mount control position crossing feet and controlling the opponent's wrists
  24. Countering the underhook escape and keeping the scissor side control
  25. Standing position after putting the knee up (explanation only)
  26. Knee up to standing posiiton
  27. Sprawl from standing position
  28. Sprawl with cross face to attacking the opponent's back
  29. Basic Juca back attack to side control
  30. Armbar exercise
  31. Basic armbar underhooking the leg
  32. Basic armbar underhooking the leg to sweep with armbar
  33. Armbar attack to omoplata
  34. Triangle set up grabbing the cross collar countering standing position
  35. Armbar set up ending in triangle and armbar
  36. Basic double submission attack on the mount
  37. Basic guillotine
  38. Clock choke
  39. Escape from the mount going into half guard
  40. Basic armbar escape from the top grabbing your own bicep
  41. Triangle escape applying pressure against the groin
  42. Choosing one side to escape the back choke
  43. Basic hitting the calf muscle to sweep-takedown
  44. Basic single leg takedown from standing position


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