Abmar Barbosa Jiu-Jitsu Outlaw - Spider Guard [On Demand]

8 ratings

Abmar Barbosa Jiu-Jitsu Outlaw - Spider Guard [On Demand]
Format: Digitsu On Demand
Languages: English
Length: Approx 107 Minutes
Streaming Format: 240p, 480p, 720p
Download Format: 240p, 480p, 720p

$24.99

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Description

Sweep or submit... Why not both? Train with a champion! In this extensive 90 minute session, you'll tackle Abmar's most effective sweep position, the Spider Guard and his specialized Barbosa Guard. Abmar shows his most effective sweeps (including the phenomenal sweep that he used in the 2010 IBJJF PANS) and drills that will improve your Spider Guard.

This Lesson includes the following techniques:
  • Spider Guard Movement Drill #1
  • Spider Guard Movement Drill #2
  • Spider Guard Movement Drill #3
  • Foot On Bicep Sweep
  • Lasso Sweep To Armbar
  • Triangle From Spider Guard
  • Lasso With Reverse DLR Sweep
  • Foot On Bicep Sweep To Armlock
  • Lasso Sweep Defended To Armlock
  • Rolling Foot on Bicep Sweep
  • Rolling Foot on Bicep Sweep To Triangle
  • Rolling Under Chin Strap Sweep
  • Single Hook Spider To Crucifix
  • Barbosa Guard To Inverted Triangle
  • Sweep Fake To Submission Combo
  • Taking The Back From Barbosa Guard
  • Hurricane Sweep
  • Counter Sweep For Heavy Stack Pass


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Average rating: (4.63 out of 5)