40 Plus BJJ Success Vol 7 - Drills [On Demand]

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Description

Finally... a straight up, no frills, proven approach to hanging with the "young guns" on the mat, making MASSIVE leaps in your game, staying healthy for the long haul - and killing it in competition!

Stephen Whittier is a 3rd degree BJJ black belt and owner of Nexus Martial Arts & Fitness in Massachusetts. He's also a professional performance coach with years of experience teaching seminars and training camps across the country and internationally, and training everyone from recreational students to BJJ competitors and "A-list" MMA fighters.

This volume focuses on drills to enhance your game.

Techniques Included:

  1. Introduction
  2. Side Control Bottom
  3. Mount Bottom
  4. Quarters Bottom
  5. Half Guard Bottom
  6. Back Defense
  7. Upright Guard
  8. Open / Spider Guard
  9. Guard Passing Control
  10. Side Control Top
  11. Isolating / Killing the Arm
  12. Side Control to Mount
  13. Mount
  14. Back Control
  15. Back Recovery


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