40 Plus BJJ Success Vol 7 - Drills [On Demand]

Finally... a straight up, no frills, proven approach to hanging with the "young guns" on the mat, making MASSIVE leaps in your game, staying healthy for the long haul - and killing it in competition!

Stephen Whittier is a 3rd degree BJJ black belt and owner of Nexus Martial Arts & Fitness in Massachusetts. He's also a professional performance coach with years of experience teaching seminars and training camps across the country and internationally, and training everyone from recreational students to BJJ competitors and "A-list" MMA fighters.

This volume focuses on drills to enhance your game.

Techniques Included:

1. Introduction
2. Side Control Bottom
3. Mount Bottom
4. Quarters Bottom
5. Half Guard Bottom
6. Back Defense
7. Upright Guard
8. Open / Spider Guard
9. Guard Passing Control
10. Side Control Top
11. Isolating / Killing the Arm
12. Side Control to Mount
13. Mount
14. Back Control
15. Back Recovery