40 Plus BJJ Success Vol 5 - Power Positions [On Demand]

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Description

Finally... a straight up, no frills, proven approach to hanging with the "young guns" on the mat, making MASSIVE leaps in your game, staying healthy for the long haul - and killing it in competition!

Stephen Whittier is a 3rd degree BJJ black belt and owner of Nexus Martial Arts & Fitness in Massachusetts. He's also a professional performance coach with years of experience teaching seminars and training camps across the country and internationally, and training everyone from recreational students to BJJ competitors and "A-list" MMA fighters.

In this volume Stephen focuses on power positions.

Techniques Included:

  1. Introduction
  2. Back Control: Harness, Head & Hooks
  3. Back Control: Locking the Hip
  4. Back Control: Recovery Tips
  5. Back Control: Regaining the Position
  6. Quarter Top Control Fundamentals
  7. Quarter Top: Taking the Back
  8. Mount Maintenance: Fundamentals
  9. Mount: Blocking the Head
  10. Mount: Bridge Counters
  11. Mount: Grapevine Bridge Killer
  12. The Kickstand
  13. Kickstand to Back Door Counter
  14. Steamroller to Pushup Pin Setup
  15. Mount: Grip & Pressures
  16. Mount: The Evil Dead
  17. Taking S-Mount


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