40 Plus BJJ Success Vol 4 - Side Control [On Demand]

Finally... a straight up, no frills, proven approach to hanging with the "young guns" on the mat, making MASSIVE leaps in your game, staying healthy for the long haul - and killing it in competition!

Stephen Whittier is a 3rd degree BJJ black belt and owner of Nexus Martial Arts & Fitness in Massachusetts. He's also a professional performance coach with years of experience teaching seminars and training camps across the country and internationally, and training everyone from recreational students to BJJ competitors and "A-list" MMA fighters.

In this volume Stephen focuses on side control dominance.

Techniques Included:

1. Introduction
2. Controller the Cylinder
3. Key Pressure Details: Crossface / Underhook
4. Key Pressure Details: Arm Over Head
5. The Shoulder of Justice Crossface
6. Isolating / Killing the Arms
7. Top Game Recovery: Scramble Beaters
8. Breaking Down Opponents Hips
9. Side Control Recovery
10. Tripod Side Control
11. Bait & Switch to Back
12. The Low Smash knee Ride