40 Plus BJJ Success Vol 2 - Guard [On Demand]

Finally... a straight up, no frills, proven approach to hanging with the "young guns" on the mat, making MASSIVE leaps in your game, staying healthy for the long haul - and killing it in competition!

Stephen Whittier is a 3rd degree BJJ black belt and owner of Nexus Martial Arts & Fitness in Massachusetts. He's also a professional performance coach with years of experience teaching seminars and training camps across the country and internationally, and training everyone from recreational students to BJJ competitors and "A-list" MMA fighters.

In this volume Stephen focuses on the guard game.

Techniques Included:

1. Introduction
2. Guard: Knees to Chest
3. Guard: Foot Placements & Pressure
4. Guard: Grips
5. Guard: Hip Movement (Angles)
6. Guard: Attacks
7. Border Patrol
8. Grip Fighting
9. Border Patrol + Beat Base
10. Attacking Pressures
11. Attacking Pressure Combinations
12. Late Retention Shrimp
13. Block & Parry
14. Guard Recovery When Flattened
15. Recovery From Half Guard Bottom
16. Half Guard Bottom: Assisted Frame
17. Half Guard Bottom: Stayin Alive
18. The Shotput Underhook
19. Underhook to Stayin Alive
20. Threaded Spider Guard
21. Threaded Spider Guard: Sweep Setup
22. Threaded Spider Guard: Forcing Sweep
23. Threaded Spider Guard: Defending Passes
24. Threaded Spider Guard: Frame & Switch to Plata
25. Threaded Spider Guard: Figure 4 Sweep
26. Triangle Finish Details
27. Cross Collar Upright Guard Windsurfer 1
28. Cross Collar Upright Guard Windsurfer 2
29. Cross Collar Upright Guard Windsurfer 3
30. Cross Collar Upright Guard Windsurfer 4