If you have a Whoop, we've just launched a "Digitsu Whoop Community".  Join a group dedicated to BJJ enthusiasts to measure performance and support one another.

I've been a big "Whoop"er for some time now.  At this point if I train without it on, it basically doesn't even count!

👉 Join us now using the code: COMM-E486D2

In the Whoop app, just go to Community -> "..." -> "Enter Team Code".

See you there!

On Friday, Oct 27th, at 1 PM EST, we are hosting a BJJ Knee Rehab Masterclass Live Stream with Dr. Nicholas Smith. This live stream is free and open to non-subscribers.

Sign up for free HERE.

Dr. Nicholas Smith is the force behind Smith Forged S&C. As a renowned physical therapist specializing in BJJ athletes, Dr. Smith empowers athletes to own their injuries, build explosive strength, and develop an unparalleled gas tank.

I’ve been working with Nicholas personally for well over a year. He has helped me rehab/address countless injuries and designs the BJJ strength and conditioning/rehab programs I follow. I highly recommend attending this masterclass as he has a wealth of health knowledge for BJJ athletes.

This session will spotlight a topic many have been eager to delve into: Knee Rehab. Voted for by our community, it addresses a crucial concern for numerous BJJ practitioners.

After Nicholas’s presentation, we will take questions about knee rehab and other topics as time permits.

Please comment with your questions!

Some ideas for questions: Injury rehab, BJJ Strength and Conditioning, Spine health, Recovery, or anything at all!

Our mission is to create a safe, fun, and collaborative space dedicated to BJJ. Before you step onto the mat, please take a moment to read our community guidelines.

-

Community Guidelines:

1. Kindness and Respect: We're all here to learn and grow. While healthy debates are expected, remember to be kind and respectful.

2. Zero Tolerance for Hate Speech or Bullying: Any form of bullying or hate speech related to race, religion, culture, sexual orientation, gender, or identity will not be tolerated.

3. No Spam or Self-promotion: Please refrain from self-promotion, spam, or sharing irrelevant links. This includes unsolicited or self-promotional private messages.

4. Privacy is Paramount: Trust and respect are key in a community. What's shared here stays here, so let's respect everyone's privacy.

5. Contextual Links Only: Don't share external pages/groups or landing pages without context. Spammy, promotional posts masked as tips or advice will be removed.

Need Help?
Any support, feature, or other requests please reach out to us from our contact page:

https://digitsu.com/pages/contact-us

We're adding new content and features all the time.  Stay up-to-date on the newest features and product updates in this channel. If you’d like to submit a feature request or share feedback, head to:
https://digitsu.com/pages/contact-us